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What I Do
Re-defining Fitness and Nutrition
How do you define health and fitness? Health and fitness are not a one-size-fits-all. Being fit and healthy can mean keeping up with your kids and grandkids or it can mean having more energy throughout the day.
Whatever your goals are - whether it's losing weight or getting stronger, I can help you build small sustainable habits to get you there over time so that you can reach your goals.
Balance Your Nutrition
Have you ever tried out-exercising your diet only to find that it doesn't work? I can help you learn how to balance your nutrition. With an 80/20 approach, you can still eat the foods you enjoy while achieving your health goals. Fuel your body for optimal health and wellness. You wouldn't put low-grade fuel in a Ferrari. So why not treat your body the same way?
Healthy Aging
Fat loss and muscle growth can become more difficult as you age. But that doesn't mean you're limited. Learn how to feel good as you age so that you can stay strong and focus on what matters in life.
Fitness Should be Fun!
Why do something if you don't enjoy it? Many times, people try to change their lifestyles but they don't enjoy the process, so they fall off the wagon. I want to help you enjoy your health journey so that you can achieve your goals.
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